Achieve calmness, naturally and with ease.
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The DIYBE Calm© app teaches natural approaches to calmness. These 7 simple methods can be done anywhere, individually or as a sequence.
The ability to be calm and maintain a state of calmness when challenges arise, is key for health and longevity.
Anxiety and stress impact our ability to function properly. This can result in a diminished ability to function well or maintain a state of balance. Nevertheless, quick and practical interventions can help counter the daily stresses encountered, by restoring relaxation in the body and releasing overall tension.
The DIYBE Calm© exercises are based on knowledge of anatomy, physiology, kinesiology and nutrition, and have been designed to provide straight forward, easy to use ‘tools’. The 7 screens include clear visual and text instructions (free) and further educational information (premium).